Massage can address a number of health issues such as:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
- Lower stress.