Massage can address a number of health issues such as:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Lower stress.